Yoga Videos
Join me and engage in adapted, low-impact exercise through mind-body practice focusing on relaxation, pranayama, stretching, balance, and strengthening. Click the link below to take you directly to these fun, diverse videos tailored to your needs and physical abilities!
Articles
Click the link below to access multiple research articles exploring the benefits of yoga and how engaging in this practice can impact you and your daily life! Learn more about how this mind-body practice affects those with neuromuscular impairments.
Definition of Terms
Are you new to practicing yoga? You can click the link below to learn about the common terms used within this practice and throughout my Yoga Videos. By familiarizing yourself with these terms you will be able to better follow along!